A common question I hear as a midwife is, “Should I breastfeed if I’m unwell?” The simple answer is YES! Breastfeeding while sick benefits your baby. Your breastmilk contains antibodies and immune-boosting factors that help protect your baby from illness. Continuing to nurse provides your baby with valuable protection against the effects of your sickness. […]
I’ve had so many heartfelt conversations with new mums lately—whether in clinic, at mothers’ group, or in those late-night messages—about baby sleep and behavior. The number one question? “Can you recommend a good parenting book?” And honestly? No. Because BABIES CAN’T READ. And let’s be real, they are terrible at following instructions! I get it. […]
Dear Mama, Did you expect this to feel so BIG? The beautifully decorated nursery, the perfectly made bassinet—it all seemed so important before. You spent months preparing, folding tiny clothes, organizing drawers, and imagining what life with your baby would be like. But now, as you stare at your newborn, swimming in a onesie that’s […]
Feeling your baby move for the first time is an exciting milestone! For first-time mothers, fetal movements can be felt anywhere between 16 to 24 weeks, depending on the location of the placenta. As your baby grows and gets stronger, their movements become more distinct, providing insight into their health, development, and overall well-being. Understanding […]
Side lying breastfeeding is a game-changer for new mums. It allows you to rest while feeding, making those middle-of-the-night feeds easier. However, for many new mothers, mastering this position takes practice. This guide will walk you through the Benefits of Side Lying Breastfeeding: A Step-by-Step Guide, helping you find comfort and confidence in this position. […]
After the birth of your baby, your body goes through a period of healing and adjustment—both physically and mentally. Pregnancy and birth place significant strain on the pelvic floor, and Essential Care for Your Pelvic Floor Post-Birth is crucial to a healthy recovery. Why Your Pelvic Floor Needs Extra Care During pregnancy, your pelvic floor […]
Do you have a postpartum plan? Or is there something you wish you had known before entering the 4th trimester? Not all mums struggle during this time, but being informed and prepared can make a huge difference. Navigating the 4th Trimester: What New Mums Should Know is about understanding the changes you may face and […]
