Understanding Early Breastfeeding: Colostrum and Milk Production Explained Many new mothers worry their baby won’t get enough nourishment before milk “comes in” around day 3-4 postpartum. Your body starts producing colostrum as early as 16 weeks into pregnancy. This nutrient-rich, antibody-packed first milk fuels Early Breastfeeding & Colostrum Production and gives your baby vital nutrients […]
Embrace Mindfulness for a Positive Pregnancy Journey. A positive mindset sets the stage for a healthy pregnancy, smooth birth, and joyful postpartum. As a midwife, I urge every expectant mother to adopt mindfulness practices by downloading a trusted mindfulness app and engaging in daily meditation and breathing exercises. One excellent resource is the free, clinically […]
Looking for a healthy snack that also supports your milk supply? Try this Easy Recipe for Lactation-Enhancing Chocolate Bliss Balls! These delicious, nutrient-packed treats are quick to make and full of lactation-boosting ingredients. Chocolate Peanut Lactation Bliss Balls Ingredients:• 1/2 cup rolled oats• 1 tbsp brewer’s yeast• 1 tbsp ground flaxseed• 3 tbsp crunchy natural […]
Looking for a quick and healthy lactation smoothie recipe that also supports your milk supply? This delicious Banana & Cinnamon Lactation Smoothie is packed with key ingredients known to promote milk production. It provides the same lactation-boosting benefits as half a dozen lactation cookies—without the extra sugar! Ingredients: • 1 banana• 1 cup almond milk […]
