Navigating the 4th Trimester: What New Mums Should Know

Do you have a postpartum plan?

Or is there something you wish you had known before entering the 4th trimester?

Not all mums struggle during this time, but being informed and prepared can make a huge difference. Navigating the 4th Trimester: What New Mums Should Know is about understanding the changes you may face and how to set yourself up for the best possible experience.

Common Challenges in the 4th Trimester

Changes in Your Relationship – Your dynamic with your partner may shift drastically as you adjust to life with a newborn. Communication and teamwork become more important than ever.

Redefining YOU – Many mums struggle to find their new identity postpartum. You can still be YOU and a parent at the same time—it just takes time to navigate what that looks like.

Feeding Challenges – Breastfeeding or bottle-feeding can come with hurdles like cracked nipples, tongue/lip ties, reflux, dietary sensitivities, or supply issues. If your baby needs extra support, such as a SCN stay, your postpartum experience may feel even more overwhelming.

So, What Can You Do?

CREATE A PLAN & GET EDUCATED!

✔ Ask for help – Whether it’s family, friends, or a postnatal midwife, having a support system in place can make all the difference. Arrange for someone to help clean, cook meals, or entertain older kids.

✔ Prioritise self-care – Nourish your body with healthy foods, drink plenty of water, and rest whenever possible. Taking care of yourself is just as important as taking care of your baby.

✔ Build your village – Don’t go through this alone. Surround yourself with people who uplift and support you.

Book Postnatal Care with Chrissy Midwife

Navigating the 4th Trimester: What New Mums Should Know is easier when you have the right support. If you’re feeling overwhelmed, need feeding guidance, or just want reassurance, postnatal care with Chrissy Midwife offers expert, compassionate support tailored to your needs.

Book your postnatal care visit today and ensure you have the care you deserve in this transformative time.