It is so important to have a positive mindset for pregnancy, birth and the postpartum period. As a midwife I recommend that all of the pregnant women I care for, download a mindfulness app and start some meditation and breathing exercises. It is so important to have a positive mindset for pregnancy, birth and the […]
I have had a lot of conversations with my new mums’ and in mothers’ group recently about whether I can recommend any specific parenting books, especially ones about baby sleep and behavior.The simple answer is no – BABY’S CAN’T READ, and they are shit at following the books directions… Sleep and settling are the biggest concerns […]
After the birth of your baby there is a period of healing and adjustment both physically and mentally. OR there should be…… Pregnancy places pressure on a woman’s pelvic floor from the weight of your growing baby, placenta and additional fluids. Vaginal birth can also further strain the pelvic floor muscles and the perineum due […]
Do you have a postpartum plan ?? Or is there something you wish you would’ve known before your 4th trimester? Not all muma’s experience difficulty in the 4th trimester… but being informed & knowing what to look out for can be really beneficial to optimising your postpartum experience. These are some of the common difficulties […]
