It is so important to have a positive mindset for pregnancy, birth and the postpartum period. As a midwife I recommend that all of the pregnant women I care for, download a mindfulness app and start some meditation and breathing exercises. It is so important to have a positive mindset for pregnancy, birth and the […]
Practicing mindfulness can be a great way to elevate feelings of stress and anxiety throughout your pregnancy, and can be done from the comfort of your home. One practice I like doing is to once a day write my ‘highs’ and ‘lows’ into a journal. You don’t have to write a lot – just a […]
Dear Mummy, Did you expect this to feel so very BIG? The excitement of a beautifully decorated nursery, and an immaculate bassinet waiting to be used. All of that can somehow feel irrelevant, foolish, naive, when you are gazing at your newborn baby, swimming in a newborn zippy that is way too big for those […]
