Understanding Early Breastfeeding: Colostrum and Milk Production Explained Many new mothers worry their baby won’t get enough nourishment before milk “comes in” around day 3-4 postpartum. Your body starts producing colostrum as early as 16 weeks into pregnancy. This nutrient-rich, antibody-packed first milk fuels Early Breastfeeding & Colostrum Production and gives your baby vital nutrients […]
Antenatal Expressing for Early Breastfeeding Success. Have you heard of antenatal expressing? It is the act of hand expressing colostrum in the last few weeks of pregnancy You may ask yourself what are some potential reasons a woman would do this? Have you heard of antenatal expressing? It is the act of hand expressing colostrum […]
Embrace Mindfulness for a Positive Pregnancy Journey. A positive mindset sets the stage for a healthy pregnancy, smooth birth, and joyful postpartum. As a midwife, I urge every expectant mother to adopt mindfulness practices by downloading a trusted mindfulness app and engaging in daily meditation and breathing exercises. One excellent resource is the free, clinically […]
Looking for a healthy snack that also supports your milk supply? Try this Easy Recipe for Lactation-Enhancing Chocolate Bliss Balls! These delicious, nutrient-packed treats are quick to make and full of lactation-boosting ingredients. Chocolate Peanut Lactation Bliss Balls Ingredients:• 1/2 cup rolled oats• 1 tbsp brewer’s yeast• 1 tbsp ground flaxseed• 3 tbsp crunchy natural […]
Looking for a quick and healthy lactation smoothie recipe that also supports your milk supply? This delicious Banana & Cinnamon Lactation Smoothie is packed with key ingredients known to promote milk production. It provides the same lactation-boosting benefits as half a dozen lactation cookies—without the extra sugar! Ingredients: • 1 banana• 1 cup almond milk […]
Managing anxiety during pregnancy is essential for both maternal and fetal well-being. One simple and powerful way to reduce stress is Journaling for Pregnancy: Managing Anxiety Effectively. Regular writing can provide an emotional outlet, ease anxiety, and promote mindfulness throughout your pregnancy journey. Benefits of Journaling During Pregnancy How to Start Your Pregnancy Journal Incorporating […]
Eating a varied and nutritious diet during pregnancy is essential for both you and your baby. A well-balanced diet supports fetal brain development, healthy birth weight, and lowers the risk of birth defects. It also helps reduce common pregnancy discomforts like anemia, constipation, fatigue, and morning sickness. By following Essential Nutrition Tips for a Healthy […]
Pregnancy is an exciting journey filled with changes—one of the biggest being disturbed sleep patterns. Many expectant mothers assume sleep issues begin after the baby arrives, but unfortunately, sleep disturbances often start well before birth. Understanding and applying Tips for Better Sleep During Pregnancy can help you rest more comfortably and feel more energized throughout […]
Feeling your baby move for the first time is an exciting milestone! For first-time mothers, fetal movements can be felt anywhere between 16 to 24 weeks, depending on the location of the placenta. As your baby grows and gets stronger, their movements become more distinct, providing insight into their health, development, and overall well-being. Understanding […]
