Quick and Healthy Lactation Smoothie Recipe

Looking for a quick and healthy lactation smoothie recipe that also supports your milk supply? This delicious Banana & Cinnamon Lactation Smoothie is packed with key ingredients known to promote milk production. It provides the same lactation-boosting benefits as half a dozen lactation cookies—without the extra sugar!

Ingredients:

• 1 banana
• 1 cup almond milk (or any milk of your choice)
• 1/3 cup rolled oats*
• 2 tbsp honey
• 1 tbsp peanut butter
• 1 tbsp brewer’s yeast*
• 1 tbsp flax seeds*
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon

Instructions:

1. Add all ingredients to a blender.
2. Top with crushed ice.
3. Blend well until smooth.
4. Pour into a glass and enjoy!

Brewer’s yeast, flax seeds, and rolled oats are key ingredients believed to help boost milk supply.

Start your morning with this quick and healthy lactation smoothie recipe—a nourishing, milk-boosting alternative to traditional lactation cookies!