Benefits of Breastfeeding When You’re Sick

A common question I hear as a midwife is, “Should I breastfeed if I’m unwell?”

The simple answer is YES!

Breastfeeding while sick benefits your baby. Your breastmilk contains antibodies and immune-boosting factors that help protect your baby from illness. Continuing to nurse provides your baby with valuable protection against the effects of your sickness.

Another important reason to keep breastfeeding is to maintain your milk supply. Stopping or reducing feeds can lead to a drop in production, making it harder to regain supply once you recover.

Many parents worry about passing their illness to their baby. However, your baby was likely exposed to the illness before you even noticed symptoms. Instead of isolating yourself, focus on good hygiene to minimise the spread of germs. Wash your hands frequently with soap and warm water, cover your mouth when coughing or sneezing, and avoid coughing directly near your baby.

Supporting Your Health While Breastfeeding Sick

Taking care of yourself is just as important as caring for your baby. Here are some simple ways to support your recovery while continuing to breastfeed:

• Stay hydrated – Drink plenty of water, herbal tea, or clear broths to keep your fluid levels up and support milk production.
• Rest as much as possible – Sleep when your baby sleeps and accept help from family or friends.
• Eat nourishing foods – Focus on easy-to-digest, nutrient-rich meals like soups, smoothies, and whole foods.
• Take medication safely – Many over-the-counter medications are safe for breastfeeding. Always check with your midwife or doctor before taking any new medication.
• Continue skin-to-skin contact – This promotes bonding, comfort, and milk production, even when you’re not feeling your best.
• Use a saline spray or steam inhalation – These natural remedies can help relieve congestion without affecting milk supply.

The benefits of breastfeeding when you’re sick far outweigh any risks. Your body is actively creating antibodies that get passed through your milk, helping your baby fight off infection. This natural immunity boost can be especially helpful during cold and flu season.

Unless advised otherwise by a healthcare provider, you should continue breastfeeding when you’re sick to protect both your baby’s health and your milk supply.

Need Breastfeeding Support?

If you have concerns about breastfeeding while sick, book a consultation with Chrissy Midwife for expert guidance. Learn more about the benefits of breastfeeding when you’re sick and get personalszed advice to help you and your baby thrive!